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This disclaimer governs your use of the websites owned by Coconuts & Kettlebells, LLC (“Coconuts & Kettlebells” or “I”). By using this website, you accept this disclaimer in full. If you disagree with any part of this disclaimer, do not use or any affiliated websites, properties, or companies.

All information, material, and content found on Coconuts and Kettlebells’ website(s), including the Strong From Home Program, is strictly informational. It is general information that may not apply to you as an individual, and it is not intended to serve as a substitute for your own primary care provider, physician, specialist, nurse practitioner, or other applicable medical professional’s recommendations, care or advice. Any and all medical care provided to you in connection with any medical or health-related diagnosis should be administered by your own primary care provider, physician, specialist, nurse practitioner, or other applicable medical professional.

Accessing this site, reading the material contained on this site, or otherwise using this site does not create, nor is it intended to create a physician-patient relationship. You further agree that you shall not make any medical or health-related decision based in whole or in part on anything contained on this site. None of the opinions, recommendations, or information contained on this site have been independently evaluated by the FDA. Before following any particular recommendations, protocols, or suggestions presented by Coconuts and Kettlebells, you must consult with your primary care provider, physician, specialist, nurse practitioner, or other applicable medical professional. NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition under any circumstances.

I am not a doctor or registered dietician, and I do not play one on the internet. As a Nutritional Therapist and Certified Personal Trainer, I am not regulated, licensed or certified by any state. However, a Nutritional Therapy Practitioner™ is trained by the Nutritional Therapy Association, Inc.®, which provides a certificate of completion to students who have successfully met all course requirements, including a written and practical exam. Laws and regulations regarding certification and licensure requirements differ from state to state.

All forms of exercise pose some inherent risks. By accessing, visiting, browsing, using or attempting to interact with any part of this website, or other Coconuts & Kettlebells software, programs, services, websites or any of Coconuts & Kettlebells licensees services or software (collectively “services”), you understand that there exists the remote possibility of adverse changes occurring during exercise, including (but not limited to), abnormal blood pressure, dizziness, fainting, disorders of heart rhythm, and very rare instances of heart attack, stroke, or even death. Because of increased risk, you must have a complete physical examination prior to any activity if you are over 40 years old, overweight, sedentary, have high cholesterol, high blood pressure, or diabetes, or if an immediate family member has been diagnosed with heart disease.

If you are experiencing an acute or chronic medically diagnosed condition, you must maintain treatment as prescribed by your physician. In the case of medical diagnoses, it is vital to work in concert with your physician to determine the best course of action.

Full medical clearance from a licensed physician should be obtained before beginning or modifying any diet, exercise, or lifestyle program. The content provided through Coconut & Kettlebells’ services is designed for healthy individuals 18 years and older. It is not intended to serve as a substitute for any exercise routine, treatment or dietary regimen that may have been prescribed by your physician.

Please be aware of your limits when it comes to fitness, and respect them. Make sure your equipment is well maintained. Do not perform exercises that are beyond your ability level, or without proper instruction from a professional. If you start to feel abnormal pain, dizziness, shortness of breath, chest pain, or fatigue while exercising, stop what you are doing and consult a medical professional immediately.

Site Content

The content contained throughout the Coconuts & Kettlebells site may be changed or removed without notice and is not guaranteed to be complete, correct, timely, current, or up-to-date. This is also true of any printed materials found on the Coconuts & Kettlebells site. Coconuts & Kettlebells and its authors does not undertake any obligation to update any content found on the site. Coconuts & Kettlebells and its authors may update the content at any time without notice, based on the sole and absolute discretion of Coconuts & Kettlebells. Coconuts & Kettlebells reserves all rights to alter or delete the content at any time without notice.

The opinions expressed throughout the Coconuts and Kettlebells’ site are not necessarily those of the Coconuts & Kettlebells team, are strictly the author’s personal opinions, and should not be construed as the opinion or policy of an employer, college or any associations of which she is a member.

Affiliate Links

The FTC requires that I disclose when affiliate links are present. For disclosure purposes, assume that any link you click on is an affiliate link. This means that I will earn a small commission if you decide to purchase the product that is linked. There is absolutely NO cost passed on to you when you click on, or purchase through an affiliate link.

Noelle Tarr / Coconuts & Kettlebells, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to

Advertising and Sponsorships

I only support companies that I trust, and promote products that I use and love personally. My first priority will always be your health and happiness.

In order to support my business and website(s), I may receive monetary compensation or other types of remuneration in exchange for endorsements, recommendations, testimonials and/or links to any products or services from this site.

For example, some of the products you find on the website are partners of Coconuts & Kettlebells. This means, they may pay to advertise or sponsor Coconut & Kettlebells’ content, like the Well Fed Women Podcast, in order to help it continue to run. I do not write paid posts. I do not accept free products for review on my website. My thoughts and opinions are my own and not of those of any sponsor or advertiser. If I link to a product on this website, it is because I use it personally and think it is high quality.